The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth - Dan Buettner

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• Brand: Dan Buettner
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 13-11-2024 01:34:21

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Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic\'s popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones--the places on Earth where people live the longest--including lessons learned, top longevity foods, and the Power 9 behaviors to help you live to 100--plus a surprising new Blue Zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica\'s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone--Singapore--where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic\'s top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world\'s longest living communities. In this informative collection, their work punctuates Buettner\'s lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.