In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-Lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.
In The Blue Zone, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting behavioral change and add years to your life..
You\'ll find it by embracing a few simple but powerful habits, and by creating the right community around yourself.
You won\'t find longevity in a bottle of diet pills or with hormone therapy.
The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality.
So what\'s the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones--geographic regions where high percentages of centenarians are enjoying remarkably long, full lives.
If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer.
It begins with good genes, but it also depends on good habits.
A long healthy life is no accident.
In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-Lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years
