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The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism - Lawrence Shapiro

Name: The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism - Lawrence Shapiro
Brand: Lawrence Shapiro
Price: 167.35 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

167.35 Lei 185.94 Lei

Categorie (vânzător)

Psychology

Marca

Lawrence Shapiro

Produs actualizat în urmă cu 1 oră

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The CBT Workbook for Anxious - Disponibil la libris.ro

Pe YEO găsești The CBT Workbook for Anxious de la Lawrence Shapiro, în categoria Psychology.

Indiferent de nevoile tale, The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism - Lawrence Shapiro din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 167.35 Lei

Caracteristicile produsului The CBT Workbook for Anxious

Brand: Lawrence Shapiro
Categoria: Psychology
Magazin: libris.ro
Ultima actualizare: 17-04-2026 13:08:04

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Descriere magazin:
Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is the clinical resource you need to help get teens out of their heads-and into their lives. When emotions get in the way of a teenager\'s daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients develop confidence and empower themselves to manage their distress and anxious thoughts in healthier ways as they move toward adulthood. The CBT Workbook for Anxious Teens will help adolescents: - Understand the root causes of their anxiety - Learn how anxious thoughts control their body and mind - Develop a toolbox of strategies to handle academic pressure and test taking - Ditch avoidant behaviors and become more confident in social settings - Cope with intrusive thoughts and all-or-nothing thinking - Reduce overstimulation through mindfulness techniques - Create lifestyle changes and habits to reduce anxiety

The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism - Lawrence Shapiro - 0 | YEO

The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism - Lawrence Shapiro - 0 | YEO

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