The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes.
Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical.
Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer.
Dr.
Michael Mosley is the #1 New York Times bestselling author of The Fast Diet, Fast Exercise, Fast Life, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet.
About the Author: Dr.
This is your indispensable guide to Simple and effective Weight loss, without fuss or the need to endlessly deprive yourself.
Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health.
This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: - Forty 500- and 600-calorie meals that are quick and easy to make - 8 pages of photos that show you what a typical "Fasting meal" looks like - The cutting-edge science behind the program - A calorie counter that makes dieting easy - And much more.
Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. "The scientific evidence is strong that Intermittent Fasting can improve health," says Dr.
Scientific trials of Intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer.
You\'ll Lose Weight quickly and effortlessly with the Fast Diet.
You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men.
The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes
