50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.
The Instant Mood Fix empowers you to feel calm, confident, and resilient..
No more procrastination, avoiding situations, or blaming yourself.
The essential book for when you\'re feeling: Indecisive Unmotivated Out of control Stressed Overwhelmed Anxious Lonely Rejected Low Let down Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control.
Targeting everything from overwhelm to indecision and Anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.
Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back.
In this short, no-nonsense book, Dr.
Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic.
University of Cambridge mental health researcher Dr.
When Panic strikes, grab this book. 50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health
