This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope - Olivia Remes

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Pe YEO găsești This Is How You Grow de la Olivia Remes, în categoria Psychology.

Indiferent de nevoile tale, This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope - Olivia Remes din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 114.03 Lei

Caracteristicile produsului This Is How You Grow

• Brand: Olivia Remes
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 25-10-2024 01:12:27

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Descriere magazin:
During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed. From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life\'s challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you\'re dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life. Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow After Trauma offers a clear 5-step path toward healing from trauma and setbacks. This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.