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A revolutionary, science-based approach to Meditation from a neuroscientist turned Meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily Meditation practice.
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The book that bestselling Meditation teacher Sharon Salzberg raves "brings the path of Meditation to life," The Mind Illuminated is the first how-to Meditation Guide from a neuroscientist who is also an acclaimed Meditation master.
A revolutionary, science-based approach to Meditation from a neuroscientist turned Meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily Meditation practice
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