Coping with the Stress of First Responder Life [This book] is a work of major importance that offers practical approaches to self-care and serenity for our First responders...
In Mental Wellness and Trauma Recovery Handbook for First Responders find: Evidence-based practices to help First Responders and families deal with Stress Interviews with First Responders who share stories of overcoming, surviving, and thriving Colegrove\'s own raw and intimate story of her husband\'s troubles and how she continues each day fighting in his memory If you\'ve looked for encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop (Third Edition) ; you will find a further source of healing in Mental Wellness and Trauma Recovery Handbook for First Responders ..
Her work to bring awareness is a tribute to both her husband and the countless other First Responders struggling with the realities of their jobs.
Kim offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being.
In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders.
A source of hope.
Kim is here to propose meditation as a resource for First responders.
For First responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial.
Taking care of our mental health is a priority.
The power of meditation.
This agonizing experience opened Kim\'s eyes to the desperate need for an effective form of stress-relief and support for First responders.
After 30 years in law enforcement, her husband took his own life.
Kim Colegrove understands what it\'s like to watch someone go through that.
No training prepares them for what they see and endure.
First Responders have the incredibly difficult job of running toward danger while the rest of us run away. -- Louise Harmon , author of Happiness from A to Z #1 New Release in Military Families A traumatic way of life.
Coping with the Stress of First Responder Life [This book] is a work of major importance that offers practical approaches to self-care and serenity for our First responders..
