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The Ocd Workbook for Teens: - Disponibil la libris.ro
Pe YEO găsești The Ocd Workbook for Teens: de la Anthony Bishop, în categoria Young Adult Nonfiction.
Indiferent de nevoile tale, The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness - Anthony Bishop din categoria Young Adult Nonfiction îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 84.27 Lei
Caracteristicile produsului The Ocd Workbook for Teens:
- Brand: Anthony Bishop
- Categoria: Young Adult Nonfiction
- Magazin: libris.ro
- Ultima actualizare: 15-12-2024 01:42:32
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Descriere magazin:
Give teens the tools to take control of their OCD Living
with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It\'s tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD
Workbook for
Teens can help. They\'ll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day. Based in mindfulness and CBT --Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors. Stories and case studies --
Teens will find reassurance as they read about other teens
with OCD and how they regained control of their lives
with help from these strategies and exercises. Designed for teens --This book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future. Help teens with OCD understand themselves, find their confidence, and thrive.