The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, Paperback/Mary Beth Williams

Descriere YEO:

The PTSD Workbook: Simple, Effective - Disponibil la elefant.ro

Pe YEO găsești The PTSD Workbook: Simple, Effective de la New Harbinger Publications, în categoria Foreign Books.

Indiferent de nevoile tale, The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, Paperback/Mary Beth Williams din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 127.99 Lei

Caracteristicile produsului The PTSD Workbook: Simple, Effective

• Brand: New Harbinger Publications
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-12-2024 01:38:29

Comandă The PTSD Workbook: Simple, Effective Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The PTSD Workbook: Simple, Effective de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
In the third edition of "The PTSD Workbook," psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD). PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back? In "The PTSD Workbook, Third Edition," psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you ll learn how to move past the trauma you ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event."