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The Relaxation and Stress Reduction Workbook - Martha Davis

Name: The Relaxation and Stress Reduction Workbook - Martha Davis
Brand: Martha Davis
SKU: d7130c37be4e2142b189766ec527ac92
Price: 162.00 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

162 Lei 180 Lei

Categorie (vânzător)

Self-help

Marca

Martha Davis

Produs actualizat în urmă cu 3 luni

Descriere YEO:

The Relaxation and Stress Reduction - Disponibil la libris.ro

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Preț: 162 Lei

Caracteristicile produsului The Relaxation and Stress Reduction

Brand: Martha Davis
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 02-07-2026 01:12:41

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Descriere magazin:
n nNow in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. n nThe Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.n nThis new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic--such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)--as well as a new section focused on body scan.n nIn the workbook, you\'ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.n