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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress - Gina M. Biegel

Name: The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress - Gina M. Biegel
Brand: Gina M. Biegel
SKU: 2c516ff19b7ec65179675f9cc757c8f0
Price: 98.95 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

98.95 Lei 123.69 Lei

Categorie (vânzător)

Young Adult Nonfiction

Marca

Gina M. Biegel

Produs actualizat în urmă cu 1 an

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The Trauma and Adversity Workbook - Disponibil la libris.ro

Pe YEO găsești The Trauma and Adversity Workbook de la Gina M. Biegel, în categoria Young Adult Nonfiction.

Indiferent de nevoile tale, The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress - Gina M. Biegel din categoria Young Adult Nonfiction îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 98.95 Lei

Caracteristicile produsului The Trauma and Adversity Workbook

Brand: Gina M. Biegel
Categoria: Young Adult Nonfiction
Magazin: libris.ro
Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and don\'t really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you\'ve experienced extreme stress or trauma--such as abuse, neglect, a family member\'s illness, or living through a natural disaster--you may need help healing and moving forward in your life. It\'s important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better. Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You\'ll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle. If you\'re struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress - Gina M. Biegel - 0 | YEO

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