Description "I don\'t trust myself and I always worry about what others think of me" ...
Based on decades of study, this warm and practical book is an intimate journey exploring Mindfulness as a powerful practice aimed at transforming these.
Sound familiar? With astounding clarity, Chapman identifies "othering" as women\'s internalized gender conditioning, which creates disempowering beliefs that cause them to doubt their own worth and lose themselves in relationships.
Description "I don\'t trust myself and I always worry about what others think of me" ..