Learn how to nourish Your mind, body, and spirit and have a Mindful Relationship to food.
What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices.
Many people use Food to nourish themselves when what they are really hungry for is other forms of nourishment.
Learn how to nourish Your mind, body, and spirit and have a Mindful Relationship to food