The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body.
The revised edition contains 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal..
This Book will also be updated with a new introduction from the original author Adam Campbell.
All of the Exercises will include variations for all fitness levels, from beginner to advanced.
The new material includes 42 no-equipment-needed cardio Exercises that are perfect for at home or at the gym and new fitness routines that range from 5 to 30 minutes with a special "
Create-Your-Own Circuit" feature for an endless number of customised workouts.
Backed by the authority of Women's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss Exercises in 20 different workouts designed by BJ Gaddour, the Fitness Director for Men's Health magazine.
This Book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
As the most comprehensive collection of Exercises ever written specifically for women, this Book is a body-shaping power tool for both beginners and longtime fitness buffs alike.
The successful backlist title has netted over 204,954 copies and sold 11,883 e-books.
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body
