Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment.
Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, bac.
The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body.
In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle.
Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment