Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability.
This fantastic compendium offers Everyone a safe, effective andachievable way to improve their fitness and physique..
There is a chapter on Yoga during pregnancy, and also fun Yoga routines for children, including animal poses that can easily be incorporated into play.
This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability
