Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature - M. Amos Clifford

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Caracteristicile produsului Your Guide to Forest Bathing

• Brand: M. Amos Clifford
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 05-06-2025 16:21:01

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Descriere magazin:
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is forest bathing, a practice inspired by the Japanese tradition of shinrin-yoku . It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing , you\'ll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world\'s most experienced forest bathing experts. Whether you\'re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.