Contributor(s): Author: Debbie Hampton The key to overcoming Depression and Anxiety and stop living a fear-based existence is in Your head.
By taking control of Your mind and thoughts and adopting brain-healthy habits, you can harness the superpower we were all born with, neuroplasticity - Your brain\'s ability to change itself, optimize operation, reverse negative thinking patterns, and actually alter its chemical balance and physical for.
Literally.
Contributor(s): Author: Debbie Hampton The key to overcoming Depression and Anxiety and stop living a fear-based existence is in Your head