From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
Now she brings her body-positive, emotionally uplifting approach to Yoga in a book that will help Every reader discover the power of Yoga and how to weave it seamlessly into his or her life.. "
Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized Yoga teacher and award-winning Instagram star by combining a deep understanding for Yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her.
Most of all, it's a book that changes the paradigm, showing us that Yoga isn't about how one looks, but how one feels, with Yoga sequences like "
I Want to Energise My Spirit," "
I Need to Release Fear," "
I Want to Love Myself. lt's a book that challenges the larger issues of Body acceptance and the meaning of beauty. lt's a how-to book: Here are easy-to-follow directions to 50 basic Yoga poses and 10 sequences to practice at home, all photographed in full colour. lt's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.
It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes