This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to Mindfulness-Based Cognitive Therapy (MBCT) for depression, an 8-week program with proven effectiveness.
Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression..
The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program.
See also the authors\' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients.
Includes studies of adaptations for treating psychological and physical health problems other than depression. *Findings from multiple studies of MBCT\'s effectiveness and underlying mechanisms. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat.
New to This Edition *Incorporates a decade\'s worth of developments in MBCT clinical practice and training.
A separate website for use by clients features the audio recordings only.
Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2 x 11 size.
Forty-five reproducible handouts are included.
Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others.
Step by step, the authors explain the whys and how-tos of conducting mindfulness practices and Cognitive interventions that have been shown to bolster recovery from Depression and prevent relapse.
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to Mindfulness-Based Cognitive Therapy (MBCT) for depression, an 8-week program with proven effectiveness
