Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self, Paperback/Jennie Marie, Ma Lmft Battistin

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• Brand: Rockridge Press
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 12-02-2022 23:17:35

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Stop stressing and start being your best self--master mindfulness for teens in no time. Homework, relationships, social media, life planning...you\'ve got a lot going on, but you don\'t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings--and boost your focus while you\'re at it. Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises--that fit perfectly into your daily routine--making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute. Mindfulness for Teens in 10 Minutes a Day includes: Practice peace --Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens. 60 guided exercises --Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond. Mindfulness now --Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness--it only takes 10 minutes a day. Less stress and more focus-- Mindfulness for Teens in 10 Minutes a Day makes it easy.