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Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living.
With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how Wild swimming can be the ultimate physical meditation..
Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and Flow of Wild waters worldwide and leads the reader on to a mindful journey through the natural world.
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living
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