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Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity, Paperback/Tanya J. Peterson

Name: Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity, Paperback/Tanya J. Peterson
Brand: Rockridge Press
Price: 86.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

86.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rockridge Press

Produs actualizat în urmă cu 21 ore

Descriere YEO:

Mindfulness Journal for Depression: A - Disponibil la elefant.ro

Pe YEO găsești Mindfulness Journal for Depression: A de la Rockridge Press, în categoria Foreign Books.

Indiferent de nevoile tale, Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity, Paperback/Tanya J. Peterson din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 86.99 Lei

Caracteristicile produsului Mindfulness Journal for Depression: A

Brand: Rockridge Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 10-06-2026 00:26:00

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Descriere magazin:
Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression. The Mindfulness Journal for Depression features: Writing prompts -Consciously notice your emotions without getting stuck in them and explore the depths of who you are. Mindfulness exercises -Learn techniques for cultivating awareness and breaking free from depression so you can live the life you want. Generous space -There is plenty of room to write, so you can get out all of your thoughts and feelings. Move past your depression and learn to live in the moment with help from this simple guided journal.

Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity, Paperback/Tanya J. Peterson - 0 | YEO

Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity, Paperback/Tanya J. Peterson - 0 | YEO

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elefant.ro Actualizat in 10/06/2026

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