Produs

Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion, Paperback/PhD Lazarus, Sophie A.

Name: Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion, Paperback/PhD Lazarus, Sophie A.
Brand: Rockridge Press
Price: 92.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

92.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rockridge Press

Produs actualizat în urmă cu 1 oră

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Mindfulness Meditations for Depression: 100 - Disponibil la elefant.ro

Pe YEO găsești Mindfulness Meditations for Depression: 100 de la Rockridge Press, în categoria Foreign Books.

Indiferent de nevoile tale, Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion, Paperback/PhD Lazarus, Sophie A. din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 92.99 Lei

Caracteristicile produsului Mindfulness Meditations for Depression: 100

Brand: Rockridge Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 09-07-2026 00:26:26

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Descriere magazin:
Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression\'s hold on your life. Explore 100 accessible practices, structured around the seven principles of mindfulness: beginner\'s mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You\'ll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief. Mindfulness Meditations for Depression includes: Mindfulness for depression -Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination. Continuing self-care -Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics. Evidence-based methods -Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse. Manage depression symptoms and find peace with Mindfulness Meditations for Depression .

Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion, Paperback/PhD Lazarus, Sophie A. - 0 | YEO

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elefant.ro Actualizat in 09/07/2026

92.99 Lei