Meditation, mindfulness, MBSR, conscious walking, vipassana, Zen...
Shall we unpack it together?.
I am bringing yet another variation with its little \'+\' sign which, though very small, comprises lots of things.
Do you also have the feeling that you sometimes get lost in the face of the number of practices on offer today? I\'m going to disappoint you.
Meditation, mindfulness, MBSR, conscious walking, vipassana, Zen..