This trusted bestseller provides all the information needed to understand Binge Eating and bring it under control, whether you are working with a therapist or on your own.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.
It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.
This fully updated Second edition incorporates important advances in the understanding and treatment of Eating disorders. *Improve your body image and reduce the risk of relapse. *Establish stable, healthy Eating patterns. *Break free of strict dieting and other habits that may contribute to binges. *Gain control over what and when you eat.
Clear, step-by-step guidelines show you how to: *Overcome the urge to binge.
This trusted bestseller provides all the information needed to understand Binge Eating and bring it under control, whether you are working with a therapist or on your own
