The reissue of a classic in healthy living, with More than 300, 000 copies sold Diet/binge.
Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of "mouth hunger" Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to Live a More Satisfying life.
In an updated edition, here is the ground-breaking, step-by-step plan that doesn\'t control eating habits but cures them instead, once and for all.
These are the compulsive eater\'s nightmares, a long-time pattern of recrimination and guilt that ultimately leads to More overeating and More weight gain. punishment/reward. good food/bad food.
The reissue of a classic in healthy living, with More than 300, 000 copies sold Diet/binge
