If you suffer from frightening, obsessive, or Disturbing thoughts, you know all too well how they can intrude on your life.
Finally, you\'ll discOver how changes in attitude and beliefs can help you move beyond your Thoughts so you can focus on the things that really matter..
You\'ll learn about the different types of Unwanted thoughts, why these Thoughts keep Getting stuck, and ways to break out of this vicious cycle.
This powerful Guide offers an evidence-based cognitive behavioral therapy (CBT) approach to help you get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that can accompany these thoughts; and reduce your overall anxiety.
Fortunately, there are proven-effective techniques you can use now to move past these Thoughts and reclaim your life.
These upsetting Thoughts that enter your mind unbidden are called Unwanted Intrusive Thoughts , and many rational and good people have them.
Do they make you a bad person? No You aren\'t bad--or crazy.
You may even worry what these Thoughts mean about you.
If you suffer from frightening, obsessive, or Disturbing thoughts, you know all too well how they can intrude on your life
