Self-Therapy brought Internal Family Systems Therapy to both therapists and the general public.
If you have been using IFS with your clients or in your own inner work, this book will help you work through difficulties that may have arisen so your w. 2 takes the next step by describing Advanced IFS Techniques and insights related to staying in your true Self and Working with Protectors (defenses).
Self-Therapy, Vol.
It shows how Working with parts can be user-friendly, respectful, and powerful.
Self-Therapy brought Internal Family Systems Therapy to both therapists and the general public