The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, Paperback/Lynn Rossy - New Harbinger Publications

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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you re overeating.
In "The Mindfulness-Based Eating Solution," Rossy provides an innovative and proven-effective program to help you slow down, Savor each bite, and actually eat "less." This unique, whole-body approach will encourage you to adopt healthy Eating habits by showing.
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you re overeating