The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance - Beata Lewis

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Caracteristicile produsului The Mindfulness Workbook for ADHD:

• Brand: Beata Lewis
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 08-04-2025 01:30:25

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Descriere magazin:
Manage ADHD with mindfulness Living with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook\'s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness. Understand ADHD --Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times. The power of mindfulness --Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day. Equip your tool kit for adult ADHD --Try proven practices like breathing practices, body scans, mindfulness walking, and mindful movement to exercise your sense of mindfulness every day. Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.