Produs

The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance - Beata Lewis

Name: The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance - Beata Lewis
Brand: Beata Lewis
Price: 84.27 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

84.27 Lei 105.34 Lei

Categorie (vânzător)

Psychology

Marca

Beata Lewis

Produs actualizat în urmă cu 4 ore

Descriere YEO:

The Mindfulness Workbook for ADHD: - Disponibil la libris.ro

Pe YEO găsești The Mindfulness Workbook for ADHD: de la Beata Lewis, în categoria Psychology.

Indiferent de nevoile tale, The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance - Beata Lewis din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 84.27 Lei

Caracteristicile produsului The Mindfulness Workbook for ADHD:

Brand: Beata Lewis
Categoria: Psychology
Magazin: libris.ro
Ultima actualizare: 13-06-2026 00:25:26

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Descriere magazin:
n nManage ADHD with mindfulness nn nLiving with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook\'s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.n n- Understand ADHD--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times. n- The power of mindfulness--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day. n- Equip your tool kit for adult ADHD--Try proven practices like breathing practices, body scans, mindfulness walking, and mindful movement to exercise your sense of mindfulness every day. nn nDiscover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults. nn nn

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