A revolutionary Approach to overcoming perfectionismA recent, randomized study--published by Mindfulness Journal --shows that Present Perfect is effective as a standalone intervention.
While there\'s no doubt that setting high standards. 2015).
The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness , Nov.
A revolutionary Approach to overcoming perfectionismA recent, randomized study--published by Mindfulness Journal --shows that Present Perfect is effective as a standalone intervention