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5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby, Paperback/Josephine Atluri

Name: 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby, Paperback/Josephine Atluri
Brand: Rockridge Press
SKU: d1877996af94e82b7ab4ea4621fdea76
Price: 89.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

89.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rockridge Press

Produs actualizat în urmă cu 1 lună

Descriere YEO:

5-Minute Mindfulness for Pregnancy: Simple - Disponibil la elefant.ro

Pe YEO găsești 5-Minute Mindfulness for Pregnancy: Simple de la Rockridge Press, în categoria Foreign Books.

Indiferent de nevoile tale, 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby, Paperback/Josephine Atluri din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 89.99 Lei

Caracteristicile produsului 5-Minute Mindfulness for Pregnancy: Simple

Brand: Rockridge Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
Find calm as you connect with your body and your baby Pregnancy is a time of great excitement and change. So it\'s only natural that you\'ll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It\'s full of short and easy exercises designed to generate positivity, connection, and peace of mind. What sets this pregnancy book apart: Principles of mindfulness --Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition. Build a sustainable practice --Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy. Explore empowering exercises --Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body. Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness. Book specifications: Dimensions: 216 x 140 Author: Josephine Atluri Cover type: Paperback Publishing Year: 2022 Publishing Month: 5 Pages: 178 Language: English Publisher: Rockridge Press Weight: 281 g

5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby, Paperback/Josephine Atluri - 0 | YEO

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