Rezultate pentru "Flexibilitty"

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Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 - Baz Thompson

Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 - Baz Thompson

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Actualizat in 15/12/2024

118.84 Lei

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body - Robert Donald Cooley

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body - Robert Donald Cooley

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Actualizat in 15/12/2024

109.12 Lei

Stretching & Flexibility, 2nd edition - Kit Laughlin

Stretching & Flexibility, 2nd edition - Kit Laughlin

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Actualizat in 15/12/2024

186 Lei

Wall Pilates for Seniors: A Step-by-Step Unlocking Strength, Flexibility & Endurance - Willard Dean

Wall Pilates for Seniors: A Step-by-Step Unlocking Strength, Flexibility & Endurance - Willard Dean

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Actualizat in 15/12/2024

68.14 Lei

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines - Natasha Diamond-walker

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines - Natasha Diamond-walker

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Actualizat in 15/12/2024

79.31 Lei

Chair Yoga for Seniors: Stretches for Pain Relief and Joint Health That Improve Seniors\' Flexibility to Help Prevent Falls and Improve Quality - Fit Forever

Chair Yoga for Seniors: Stretches for Pain Relief and Joint Health That Improve Seniors\' Flexibility to Help Prevent Falls and Improve Quality - Fit Forever

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Actualizat in 15/12/2024

132.2 Lei

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain - Pamela Ellgen

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain - Pamela Ellgen

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Actualizat in 15/12/2024

84.07 Lei

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment - Mel Mcguire

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment - Mel Mcguire

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Actualizat in 15/12/2024

79.31 Lei

Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow - Chapshaw Publications

Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow - Chapshaw Publications

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Actualizat in 15/12/2024

94.19 Lei

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility - Marlynn Wei

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility - Marlynn Wei

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Actualizat in 15/12/2024

116.34 Lei

Yoga for Movement Disorders: Rebuilding Strength, Balance and Flexibility for Parkinson\'s Disease and Dystonia - Renee Le Verrier

Yoga for Movement Disorders: Rebuilding Strength, Balance and Flexibility for Parkinson\'s Disease and Dystonia - Renee Le Verrier

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Actualizat in 15/12/2024

98.95 Lei

Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen - Jessica Stone

Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen - Jessica Stone

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Actualizat in 15/12/2024

118.98 Lei

Simple Chair Exercises for Seniors Over 60: Stay active and independent with 50 easy and accessible workouts to boost your strength and flexibility - Franco Richard

Simple Chair Exercises for Seniors Over 60: Stay active and independent with 50 easy and accessible workouts to boost your strength and flexibility - Franco Richard

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52.64 Lei

Chair Yoga for Women to Lose Weight: Exercise to Shed Belly Fat Enhance Mobility Flexibility and Strength with Intermediate Posture Poses - Forrest Vargas

Chair Yoga for Women to Lose Weight: Exercise to Shed Belly Fat Enhance Mobility Flexibility and Strength with Intermediate Posture Poses - Forrest Vargas

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Actualizat in 15/12/2024

61.94 Lei

The 10-Minute Wall Pilates for Seniors Revolution: Unleash Your Inner Strength with this Step-by-Step Illustrated Guide for Ageless Flexibility, Balan - Golden Grace Wellness Publishing

The 10-Minute Wall Pilates for Seniors Revolution: Unleash Your Inner Strength with this Step-by-Step Illustrated Guide for Ageless Flexibility, Balan - Golden Grace Wellness Publishing

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Actualizat in 15/12/2024

92.94 Lei

Wall Pilates for Menopause Women: 28-Day Challenge Over 50 illustrated, step-by-step exercises for beginners and seniors to achieve flexibility and ba - Paul D. Nesmith

Wall Pilates for Menopause Women: 28-Day Challenge Over 50 illustrated, step-by-step exercises for beginners and seniors to achieve flexibility and ba - Paul D. Nesmith

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Actualizat in 15/12/2024

99.14 Lei

1,500 Stretches: The Complete Guide to Flexibility and Movement - Hollis Liebman

1,500 Stretches: The Complete Guide to Flexibility and Movement - Hollis Liebman

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Actualizat in 15/12/2024

198.4 Lei

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - Sang H. Kim

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - Sang H. Kim

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Actualizat in 15/12/2024

198.07 Lei

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting - Scott Hamrick

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting - Scott Hamrick

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Actualizat in 15/12/2024

163.63 Lei

Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body - Fred Devito

Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body - Fred Devito

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Actualizat in 15/12/2024

138.83 Lei

Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60 - Baz Thompson

Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60 - Baz Thompson

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Actualizat in 15/12/2024

118.84 Lei

28 Days Wall Pilates Challenge For Seniors: Step by step guide for you to improve your balance, flexibility, mobility and lose weight - Donnie Maverick

28 Days Wall Pilates Challenge For Seniors: Step by step guide for you to improve your balance, flexibility, mobility and lose weight - Donnie Maverick

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Actualizat in 15/12/2024

49.54 Lei

Quick and Simple Wall Pilates Workouts: 28-day challenge included - Illustrated step by step guide to improve your flexibility, posture, mobility, str - Addison Mitchell

Quick and Simple Wall Pilates Workouts: 28-day challenge included - Illustrated step by step guide to improve your flexibility, posture, mobility, str - Addison Mitchell

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Actualizat in 15/12/2024

80.29 Lei

Chair Yoga for Older People: Improve Flexibility and Balance for Seniors - Monica Haman

Chair Yoga for Older People: Improve Flexibility and Balance for Seniors - Monica Haman

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Actualizat in 15/12/2024

49.29 Lei

60 Chair Exercises For Seniors Over 60 Years Old: The Only Book You\'ll Need to Improve Flexibility, Increase Balance, and Manage Aching Joints - Samuel Illigan

60 Chair Exercises For Seniors Over 60 Years Old: The Only Book You\'ll Need to Improve Flexibility, Increase Balance, and Manage Aching Joints - Samuel Illigan

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Actualizat in 15/12/2024

85.9 Lei

Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow - Chapshaw Publications

Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow - Chapshaw Publications

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Actualizat in 15/12/2024

143.79 Lei

Chair Yoga for Seniors Over 60: 10-Minute Exercises to Increase Mobility, Maintain Balance, and Improve Flexibility to Give You The Independence You D - Mike Sobola

Chair Yoga for Seniors Over 60: 10-Minute Exercises to Increase Mobility, Maintain Balance, and Improve Flexibility to Give You The Independence You D - Mike Sobola

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Actualizat in 15/12/2024

132.2 Lei

Chair Yoga For Seniors Over 60: Quick 10-Minute Chair Exercises for Seniors - Regain Independence by Increasing Mobility & Flexibility (2-Week Workout - Krista Bonds

Chair Yoga For Seniors Over 60: Quick 10-Minute Chair Exercises for Seniors - Regain Independence by Increasing Mobility & Flexibility (2-Week Workout - Krista Bonds

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Actualizat in 15/12/2024

61.94 Lei

10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To - J. C. Harrison

10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To - J. C. Harrison

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Actualizat in 15/12/2024

145.3 Lei

Adaptable Ninja: A Children\'s Book About Cognitive Flexibility and Set Shifting Skills - Mary Nhin

Adaptable Ninja: A Children\'s Book About Cognitive Flexibility and Set Shifting Skills - Mary Nhin

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Actualizat in 15/12/2024

112.36 Lei